What has everyones experience been with the safety squat bar, 10 weeks ago I had shoulder surgery/ labrum reconstruction and have had to use this bar exclusively.
Any advice on tips or how to use it best?
Did you experience a lot of carryover to your competition squat or deadlift.
Any cool ways you programmed it?
Just curious to how everyone uses this bar, I definitely noticed the groove is quite different and if you tip forward at all its a bad deal. Would be curious to see what everyones PR’s are with this bar and their relation to their other lifts