I’ve been lurking for quite a while, but it’s about time I joined up outright. I’ll spare you an epic introduction and get right to my first question:
I’ve recently begun the Starting Strength program and thankfully I’m having no issues with it. I’m looking to add some cardio, though, and I wanted to get some insight on what works and doesn’t work.
I ran a search, though the only post with somewhat relevance was something on HIIT + SS, which I am not interested in (it didn’t work out for the guy anyway, apparently).
The recent article article “Training Advice for Generation Ent” by Mike Mahler ( http://www.T-Nation.com/free_online_article/sports_body_training_performance/training_advice_for_generation_ent ) is appealing to me, though it might be a little too much in the way of “supplemental” lifts. I was thinking about doing it on my off days. Thoughts? Ideas?
My stats are as follows:
Weight 180 lbs.
As a side note, I feel that my recovery ability is pretty solid. I know that once I start moving more massive weight that will likely change.
Thanks a bunch, and I really look forward to finally participating here!