I’ve been doing starting strength again for a few months now, but hurt my knee doing front squats ( http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/getting_front_squats_out_of_the_hole ).
It was getting better, but I pushed it too hard and ended up hurting it again, so I think it will be a while. I’m hoping I can start bodyweight squats in a couple days. It’s too bad too, because I was halfway through my third deload on back squats.
In any event, I can’t squat. I figure I’ll ride out SS for my OHP and Bench, since I’m on my last deload anyway (keep getting stuck at 160 OHP and 195 bench).
What sort of alterations should I make as a result? I’m finding that I’m not nearly as hungry, so I have cut back slightly on the eating, but I don’t really know what else I can do. Once I start BW squats, I figured I would start RDLs or good mornings, but I don’t want to make the same mistake and hurt my knee again. What else can I do?