Hey T-Nation. I am currently doing 5/3/1 with some BB assistance work. I feel that i could be progressing faster. I am thinking of jumping on SS for a while and see if i can milk it some more. I do want to add in a little assistance work.
Workout A-Squat -3x5
Would adding in assistance work kill my progress or will i be okay. Having a tough time deciding if i should do this or 5/3/1 because on 5/3/1 i can hit all my bodyparts equally and well. Is there any BB splits that you guys have with a template on the compound lifts because without it i will just try to hit my 1 rm every time.