Now don’t laugh, well it’s actually pretty funny but w/e. It’s been about 3 weeks doing SS and I just realized I’ve made a huge mistake. I’ve been doing 3 reps of 5 sets.
Now the weird thing is my strength has been progressing very well and I’ve put on 7 pounds, and not just fat, my arms/chest/legs/shoulders and back are all noticeably larger, even friends comment on it.
Now I’m just wondering, I’m aiming for Size and not really Strength, I know I’m not suppose to mess around with his setup and it’s been repeated numerous times before but would I have experienced at least the same or better results if I followed SS exactly? In other words should I change what I’m doing lol…