T Nation

Squaut Reps and Weight


#1

After seeing the post for the 225 rep test I wanted to know if anyone here squats for reps and how many they have done and with weight. My first college strength coach was a big fan of these. He once had me do 405 lbs for 25 reps as a college freshman, before all of my FB injuries.


#2

405 half squats?

beef


#3

5,000+ calorie diet.

Squat 2 x a day, morning and mid-evening.

Total weight is ~3 lbs.

PWO whipe.