I am trying to increase my range of motion in squatting. You know the ass to grass routine. Anyhow I know I can not push my knees beyond my toes , but if I point my toes out and my knees go beyond the sides of my feet ,am I asking for injury ?
I am trying to increase my range of motion in squatting. You know the ass to grass routine. Anyhow I know I can not push my knees beyond my toes , but if I point my toes out and my knees go beyond the sides of my feet ,am I asking for injury ?