Hey guys I’ve always squatted with construction boots (that have a heal) I started mainly cause the oly lifters train in their heeled shoes. It felt pretty damn comfortable to me so I stuck with it.
Tonight though I made a switch to wearing flats, I did feel a bit more stable and I actually think this might help my deadlift…cause I deadlift in flats, I also put my feet a bit closer together opposed to my wider squat stance with the boots.
Just wondering what you all squat in…differences you feel between boots and heels. Do you feel that closer squatting with flats helps your deadlift? etc.