T Nation

Squatting While Legs Still Sore?


#1

Im currently on beyond 5/3/1 1.1 . Is it ok to squat when my legs are still quite sore??


#2

yes.


#3

Do your Agile 8 to warm up, which you should be doing every session anyway, and you’ll be fine.


#4

Work through it. Your body will adapt