T Nation

Squatting Weakness?

I started squatting again about 2 months ago after a while of not squatting and Ive noticed that i bend forward quite a bit when deep squatting, when i say deep i mean that i squat ham to calf every rep. Since i can dl 415 raw i was wondering if that had anything to do with it. What can be causing me to bend forward so much? Thanx


The bar is on top of your feet. Is it because of you doing GM squats?

you go down so far that you get out of groove, and the bar wants to push you over. The best way to correct that is arch hard going down till you cant go down farther without coming out of an arch.

GM squats?

I think he means good morning squats.

Yes. Let us see a video.