[quote]dnd611 wrote:
@KOING Ccurrently i am squatting after the lifts[/quote]
Move it to the front of your programme.
Koing
Jc is right, If your back squat is only 300lbs your technique is meaningless and you’ll never move heavy weight. With that said i don’t agree with the 3x6 Training program. Look up a 5/3/1 & West side hybrid. Also learn the “burgner warmup” and do it multiple x per day. w/u with a oly lift every day but don’t ever go heavy. Do your main lifts after.
My bad, didn’t mean to post it twice. But… That’s me.
i know this is a dick move but theres more activity here than my thread ! wth all i did was post videos im sorry!