Hey, guys, I come to you with hat in hand. This is not my area of expertise.
I have a friend who asked for some help correcting her squat form. She tends to shift her weight when squatting, to her right side. It almost looks like she twists the left a little and sits down to the right. She’s been treated by a chiro before who said her hips were uneven. It’s possibly a genetic problem, as she has an uncle who was born with uneven hips (technical term, right?) and spent some time in a body cast to correct the problem.
Does anyone know any good stretches or which muscle groups (or muscles) she should focus on strengthening? She’s been trying to do work on equaling out the weight on each leg when she squats and is going to start doing one-legged suqats again to strengthen her left side.
At this point her main focus is on correct form. She’s not doing heavy weights until she corrects the problem
I’m going to search the forum archives, but any thoughts on the subject would be appreciated.