Bit of a disaster today. I’m pretty sure I’m after partially tearing my left bicep where it inserts into the elbow on the inside, doing skull crushers of all things. There’s some yellow brusing but I can still flew my bicep and there’s no pain. The spot is a bit tender and it feels as if there’s slightly less tendon going from the elbow to muscle oon my left side compared to the left.
Presumably parital tear yes?
Anyway now, how do I work around it?
I was thinking about running the Smolov squat cycle in a couple of weeks and since I’d be wary of pulling and benching for the next couple of weeks now anyway seems like it might be a good way to work around the injury.
Is all the squatting going to aggrivate (sp) the injury? I’m guessing elbow sleeves might help?
Anyone got any idea on what else I could try and do? Military Presses etc…?
Thanks in advance guys!