I know it's kind of a mantra - never let your knees pass your toes. I've also been told not to worry about it too much, or not at all. Who to believe?
Well... my squat numbers have always sucked (especially compared to my deadlift). Back squats seem to take a real toll on my lower back, too (I've injured it in the past), so now I'm working on front squats which still make my lower back feel achy but not 'injured'.
Anyway, I figured my knees were traveling past my toes. I shot a vid today to confirm it. My knees aren't bothering me from it, but maybe that's just because I'm pushing pussy weight (155 in the attached vid).
So, anybody want to comment on what you can tell about my form? I'd love to get my squat in check... it's the one lift that really makes me feel weak.