well i guess this has been a problem for quite some time now, but i certianly cannot avoid adressing it any longer
anyways when i squat (most notibally when i squat heavy) my right knee sort of caves in towards my body, no matter how hard i try to prevent this it still happens. this causes my squat to edge over to the left side as i come. its sort of like im coming up on an angle.
Now i do have a bit of a history with this knee, it was injuried playing highschool football, it seems i have a meniscus that repeadetly sprains itself, however i havent hurt it since novemeber and day to day it doesnt really bother me. (although i hurt it 3 times in 2 seasons of football) anyways in my current routine i squat twice a week once in a 6-8 rep range, and another in a 10-12 rep range. on the 10-12 day the weight is lighter and the problem is less appearant but still present!
So whats my solution here? lower the weight even more?imbalance of strength?
please shine some light on this for me, i am very pissed about this problem after a heavy squat session tonight.