1)i cant squat deeper without oly shoes (which i didnt have when i took the video, i got some a week ago so i have them now and they help with posture a lot)
squatting any deeper means getting my knees more back, which was impossible at that time without falling back
2)the descent is controlled actually, probably cause the weight still isnt all that much, bit over bw
3)yes i still have flexibility issues with hips and hamstrings. otherwise its just my back getting tired. if you check again, the first rep i am overall much more upright where flexibility allows than durig the last reps
4)thats as fast as it goes actually. but ill try the hips thing next time.
i weigh 220-230 lbs right now
100-104kgs or so. my bf% would be around 20 if i were to guess. in the end i want to reach 108-110 kgs with 12-15% body fat, so if eventually i decide to compete seriously in oly lifting ill be at the 105 kg class.
i have at least 6 months to a year of eating to bulk up. i still have around 10 kgs of muscle i can gain