First of all im 16 years old 168 cm long 5’6 i think?
I went to the doctor yesterday turns out i have flat fleet.
My right ankle is unflexible.
If i do a bodyweight squat my right feet turns outward and when i try to hold it back i fall backwards.
Also if i sit in a squat position for longer then some minutes , my right shin starts to burn.
Now my question is ,is my right ankle unflexible because of my flat feet ?
I started doing foam rolling and mobility work but it doesnt really seems to work
I do dynamic stretches pre workout
Also in some weeks i get my orthotics(arch support) will they help my flexibilty(the doctor didnt know it sure
For squatting i use do wins are these good for flat footed or should i wear chucks?
these shoes http://www.ebay.nl/itm/DO-WIN-WEIGHTLIFTING-SHOES-GEWICHTHEBEN-SCHUHE-/151015793730?pt=UK_Sporting_Goods_Athletic_Shoes_ET&var=&hash=item68cfa59f10
I squat high bar
knees also buckle in when i take a stance thats shoulder width when i take a wider stance i can go alot deeper.
I did a few months a wrong way of low bar squats with too much hip drive (like a goodmorning now my lower back hurts with like every exercise,thats why i use high bar and i went to the doctor for my lower back and made some photos of it and nothing is wrong they say)
Some videos of me squatting :
Thanks for your time.