[quote]238 wrote:
[quote]Bee_Brian wrote:
[quote]Koing wrote:
[quote]Bee_Brian wrote:
I have firsthand experience of frequent squatting. It works, even for a newbie like me. My front squat went up to 300+ pounds in under a year.[/quote]
From what number? Just wondering.
Koing[/quote]
I forgot the exact numbers, but it went from like less than 200 pounds to 315 pounds. I think I started at 165 pounds.[/quote]
Perhaps I’m missing something, but isn’t 165 to 315 lb a difference of 150 lb, not 300+?[/quote]
“… went up TO 300+…”, not “…went up 300+…”