Hi, i have a problem with my posterior leg muscle ONLY when do weighted squats.
I am new in barbell squats but not At All in bodyweight variations (pistols, bulgarian split ect.) and read pretty much about form and technique of squats.
First time i do weighted squats in summer i feel a tightness around my hips and after 2nd or 3rd series i feel discomfort in my right leg OUTER hamstrings muscles… Few minutes After that i do Hamstrings curls and feel NO pain at all.
In the meantime i improve my mobility in lower body and when i start doing weighted squats again last week, in 3rd series i feel SAME discomfort as then but now in BOTH legs, and it was really light weight -40kg and i was able to lift that weight for 15-20 reps.
I’m not sure why this happens, and which muscle can be but i know that it’s on the SIDE of my leg.
That was just two times in my life when i feel that pain…
So what you recommend, what to do?