I started golf since I was 5 and I have been playing for 13 years with high volume so I believe this is where the major imbalances came from. I am now a professional golfer in asia so I am looking forward to get a fit physic as an athlete.
I have tighter left lower back, I believe its the hip abductor muscle and whenever I squat if I keep my knees parallel to my feet, my right hips and pelvis drop down and backwards more than my left side.
2nd imbalance I notice is my right shoulder blade drops lower than my left shoulder blade. If I set myself up as a right handed golfer(the side I am playing in), it has a huge shoulder drop on the right side. If I set up left handed my shoulder line is perfect because my left shoulder does not drop too much.
My last muscle imbalance is in my glutes. My right glute is bigger than my left side. Unlike the first 2 muscle imbalances, I think the answer to this one is simple just by doing the left side in single glute exercise but I would love aditional methods to fix the imbalances too.
So my question is, how do I fix these issues? Imbalances on biceps or triceps are easy to deal with, but back and lower body imbalances are trickier. Because I have imbalances on the back, my abs also have some imbalances. I am currently doing bulgarian split squats(I am experiencing a lot of weakness and instability on my left leg) side leg raises to target the gluteus medius and minimus, again its easier to do with my right side because I feel tightness on the left side of the hamstrig joint on my left leg.
Any advice would be great because I would love to have a more balanced body then what I am currently in right now, and it will seriously improve my golf too. Thank you and I will really appreciate it!