I know I’m getting low enough. Actually, at the bottom is where the pain is least. I squat in a rack and set the safety bars to know I’m getting low enough. Plus, since reading an article on here about the 3rd world squat a few years back, I drop down and hang in that position for several minutes multiple times in the day.
I am curious about form though. FF, I am squatting low bar. I’ve done high bar my whole life up until these last few months, and I just fucked my back up on PR squat. I think low bar squatting has me lifting my hips too fast causing me to do a good morning after lifting my hips. Maybe I’ll go back to high bar.
And thanks. The profile pic is from a video some guy did about GW on YouTube. You should look it up.