Some of you may have seen my earlier posts about having what I think are flexibillity problems when squatting.
I’ve since been doing a lot of stretching and body weight squats, trying to get as deep as possible.
One method I’ve noticed which enables me to squat down quite a bit deeper and not have to bend over as much is to have my feet / legs quite wide.
I understand that for squatting your legs should be a little wider than shoulder width apart, but my legs are widening even more than that.
Just wanted to check that this is an ok stance to squat with and that I’m not cheating myself or doing the exercise totally wrong.
I am still making an effort to sit back and down when I move south.
Thanks for any replies.