Guys, does anyone have any experience of getting back to heavy squats and deads etc after a broken leg?
4-months ago I suffered a nasty double break to my right leg, playing soccer -the break crushed (i.e the bone has had to re-grow and knit together)a small hole in the fibula and went clean through the tibia. I have the tibia sucessfully pinned and with any luck my next x-ray will give me the go-ahead for full re-hab.
Before the injury I played a fair bit of soccer and weight trained with heavy compound exercises - now I’m going to quit the soccer and concentrate on bodybuilding, however does anyone have any experience of hitting the weights after this type of injury? In theory the leg should be stronger after a break has healed, so I’m hoping once I have a full range of motion back, there shouldnt be too much of a problem?
Cheers, merry christmas