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Squatting 2x week - Low / High Reps?


#1

I'll keep it short:

I only squat once a week using lowish reps but want to move to 2x week

What would be the best way to program it

A) Squat low reps (5-6) for both session or

B) Squat low reps one session then higher (12-20) rep range the second session

Goal is more strength plus some size
Squat is stalling a little at 245 x 5RM


#2

I've done both. What matters is eating and resting enough and not being afraid of training through soreness. If you get stronger, you're recovering.