(The picture has nothing to do with the thread; but I like it)
Ok, I'm not a newbie to this site nor lifting at all (7yrs training experience)
BUT, In july I hurt my back and haven't deadlifted since. I squatted for the first time since July last weekend (11/10/07) and it felt fantastic!! Here is what I did:
(this is pretty much a log for people to see my progress and to toss helpfull info in whenever and for me to keep myself going back to a 400lb squat!)
My lower back (the original injury) didn't feel any "pain" but it did tighten up right away....not a bad feeling though.
Next time I plan to keep the same 4x6 setup but put it to maybe 195 for the last one.
My back is hit or miss depending on a bunch of stuff. So we'll see how it goes.