I am relatively new to lifting. I am more of a cardio person, but now my aim is to gain muscle mass.
Anyways, whenever I do squats (i'v only been doing it with light weights since im new to this) the day after my legs and glutes are insanely sore. So sore that moving is really hard. The day after that is just as bad. Day 3, its toleratable, day 4 it is gone.
Now, I really want to do squats, but the aches after is quite disruptive to me.
I've even tried doing body weights squats with more reps, but it's the same story the day after.
How do I tackle this issue?