T Nation

Squats with Just a Belt ( 10/07/2012)

Squats with just a belt (10/07/2012)

135Ibs x 10

225Ibs x 5

315Ibs x 1

405Ibs x 1

455Ibs x 1

500Ibs x 1

leg presses(single leg,pauses at bottom)

405Ibs x 5 x 3

Leg extensions

70Ibs x 10 x 3

Hip abduction( inner and outer)

80Ibs x 10 x 2

110Ibs x 10 x 2

You sure do like to jump weights a lot.

I start like this…

body weightx5

45x5
135x5
185x3
225x3
275x2
315x2…and keep going to whatever my working set is.

cool story bro

Logging squat work like that should always be accompanied by video.

I agreee with bluecollar…squat numbers are HIGHLY misrepresented much of the time. What you “call” a squat vs. a “real” squat may be two totally different animals. If you ever want feedback/criticism/pat on the back, etc… there has got to be some actual footage involved.

Over a month old. Quality shit, bro.