How do you rate the relative importance of Squats vs. Deadlifts, in terms of physiological development, and hypertrophy potential?
My thought process on this has been influenced by the knowledge I’ve absorbed through online readings, and I wonder if it should be challenged: Squats are superior, and should be done more frequently. Yea or nay? For a long time, I’ve been doing Squats on Mon & Fri, and Deads on Wed. Would it be better to instead do A and B weeks, alternating doing each an equal amount, 2x one week and 1x the next? I’ve been doing this for a while already with Bench and OHP. Your opinions please?