I want to get my unequipped squat up. I am pretty good at using a suit and have done a 575 single in a single ply Titan centurian suit but with no gear or belt I have done 365 for 2 sets of 5 (all well below parallel) but I wouldn’t say I am pleased with that. I would like to increase my raw squat.
Enough about me Tell me how this sounds:
Week 1: with a belt go up to a heavy triple, take belt off and do 3 sets of 5 with 50 pounds or so less, to work on technique and increase volume.
Week 2: do 3 sets of 5 with the same weight as week 1, but no heavy triple so I do not burn out.
Followed by assistance, then week 3 I’d do it over with hopefully a higher weight on the triple. Etc.
Does that sound alright or would you recommend something else?