This just started a few weeks ago. Whenever I do squats I get a sharp pain in the right side of my lower back. It kind of started when I began to go heavier than I usually do, so I’ve been thinking I should just back off on the weight. Or could this be a form issue? I don’t feel positive that I am doing squats with the best form.
Also I do DL’s after squats and I feel the pain then too.