What are the tricks that you guys know to put more load on the legs and less on the glutes when doing squats?
I’m currently just interested in adding bulk, and I’m making quick and steady progress, so pretty much every pound (of lean muscle) is welcome, but I’d like to shift the balance more towards the quads - and thighs in general. The glutes are fine at the moment.
By the way, due to a combination of bad knees and crappy gym, I can’t do leg extensions or stuff like that. I’m pretty much limited to one-leg squats with added weight. Maybe normal (two-legs) squats when my knees are having a good day.
So what are the tricks? Keep the back close to vertical? Or what?