Im fairly new to squatting, and really have no issues with flexibility and I also have relatively short legs/long torso.
When I’m lifting with heavier weights (heavy for me anyway) my knees tend to pinch inwards as Im coming up out of the hole, and I have to consciously gets my knees back to neutral. Basically since this is being done in 1 fluid motion, it looks like my legs are flopping side to side as I come up.
Do I have a muscle imbalance somewhere? What kind of assistance exercises would help me correct this?
Any input would help, thanks!