Thanks for all the input. For the guy hawking the all-stars... that's what I use.
I don't have any major leg injuries.
As for glute-strengthening, what do you suggest? I could put some good mornings into my program, but any specific suggestions? Also, if you guys want to evaluate the program I'm using now, it would be awesome. Maybe there is something that could be creating imbalances.
I'll also see if I can't get a video up. I have one from the side, but I will get one from the front so you can see my knees.
Full Squat 4X5
Standing Military Press 4X6
Barbell Row 4X6
Leg Curl 2X6
Leg Press/Calves 2x10
Bench Press 4X6
Rope Rows to neck 4X12
Back Extensions 2X8
I alternate between days, taking weekends off.
Day 1, off, Day 2, off, Day 1, weekend off
Day 2, off, Day 1, off, Day 2 weekend off