I’ve always had a good squat, however in order recent years, despite my efforts, I cannot seem to squat past 330 (bearing in mind my working weights have always been 450+.
Anyway, there are 2 things I am struggling with.
- When I unrack and prep for my first squat, no matter what position I’m in it feel like all the stress is going down my right quad and u can’t seem to activate my left quad to the same degree unless I adjust my hips.
- When I assume my foot position, as a result of the above, I can only find a solid possition when my left foot is approx 2 inches forward comparsd to my right foot?
Does anyone have this issue or had experience fixing it?
I have not had any recent injuries…
Thanks in advance