Forgot I’m flying out to SF for a business meeting at 11, so had to get my workout in today this morning after being reminded. I just worked out at basically a bit after midnight. Got to get it in no matter what. Tomorrow will be my BW only exercise and stretch day since I’ll be in SF. Find a nice park, go for a run and then hit the monkey bars for lots of pull ups, push ups, hand stand push ups, and if they have parallel bars some dips. Gonna eat lots of greasy Chinese food as well!
15 Minutes of bboying
Practiced Airflare to 90
Front Squat - 225x5, 245x5, 265x5, 275x5, 265x5, 245x5, 245x5, 245x5, 245x5, 225x5, 225x5, 225x5
RDL - 225x10, 225x10, 225x10, 225x8, 225x6
Hanging Leg Raises - 4x20
20 minute hurdles
Airflare to 90s I need to work on being more in control in total. I’m explosive enough, but I need to learn to hone it down and control the transition better to set myself up with more power into the next move.
Front Squats felt super heavy all the way through. I think that’s due to just doing BB Rows less than 12 hours ago. Hurdles felt explosive and smooth. Threw in a front flip at the end of it just for fun haha.
Now off to SF!
Video of the bboy combo practice sequence I was doing (video not of me)