hola mi t-nacion familia!!!
A long time ago everyone told me I squatted way too slowly. I descended slowly, I paused at the bottom, and I went up almost in slow motion.
During yesterday's squat session I decided to adpot this "shut up and squat" mentality, where I bascially squatted everything as fast as I possibly could cause I was sick and tired of having a shitt, totally lame-sauce squat.
It went semi-okay... I mean stuff moved fast, so it felt easy-ish.
Then I read that descending your squat quickly was a bad idea and you are supposed to go down in a slowish, controlled manner.
Then I read on yet another website were people were saying they liked to go down slow, but then kinda drop into the hole really fast to get that rebound whatsit.
So I did that today cause I wanted to re-do yesterday's 'wrong' squatting, and it felt okay, but kinda awkward.
It seems like I should either go fast all the way down, or slow all the way down, doing both requires a bit too much thinking, maybe...
ANYWAy, I would like some advice, please and thank you!!