hey spartan! whats up man! yes i am from greece (athens). i was suprised you know greek! hehe!! where are you from man?....
yes yes, i do know there are lifting clubs around here for ol. lifting but i dont have time (especially these months due to the uni and exams..) to get registered... so i am buying the ol.bar and some weights and i ll be training the ol. lifts in my garage
thanks for your generous comments man!i didn't expect it from those videos it i am pretty new to weight lifting (under a year) but i ve made some progress because my focus is entirely on compound lifts heavy chins,dips, squats, bench, mil.press, ol.lifts, sprints, some easy gymnastics. lol. but i think i need to fix my nutrition and eat MORE..
thats my normal range of motion on squats. http://s51.yousendit.com/d.aspx?id=3AGE1Z03UFA832OFC3BDAXJ5OQ
it was triples though