this is my first post after lurking around for a while. Anyways, I'm lifting on Monday and Thurs and my workout looks something like this (not including warmup sets)
Deadlift (1x6 165, 1x5 175, 1x4 185, 1x3 195, 1x2 205, 1x1 215)
Good Morning (3x6 115)
Bench Press (3x5 160)
Some kind of row (T-bar usually) or pullup
Back Squat (3x5 225)
Romanian Deadlift (3x6 135)
Shoulder Press (3x5 90)
I'm a pretty weak guy but i've been making progress on my lifts. Now I don't really know how to setup my deadlift workout.
Should I keep it in a pyramid form like 654321 or do somrething more like the 3x5 squat? Also, since I'm a beginner, do you think adding 10 pounds to the squat and deadlift workout each week would be too much? Any comments on the workout would be much appreciated.