Im following Joe Defranco’s WS 4 SB program. Basically, he has 1 lower ME day (on wednesdays) every week where I’ll do my ME box squats or deadlifts (3-5 reps). I’ve also added in a 2nd lower day (on saturdays) for some repetition work. Thing is, Joe suggested unilateral movements and some lighter stuff on the 2nd day if we include it.
I was wondering, would it be practical to deadlift and squat somehow in the same week? i.e. ME Box Squat on Wed and RE Deadlifts(3 sets of 1) on Sat. Then the next week maybe switch it up somehow?
What would you guys suggest? Its just that Id like to box squat every week, but that means I cant fit deadlift in anywhere (unless I do them every 3rd week or so). Also, that means the only box squats (or dlifts) im doing are max efforts.