Hey, I was just wondering how effective you guys have found deadlifts and squats for naturally increasing testosterone? I read that it only increases testosterone while your doing them, and imediately afterwards?
I often times here people say "The best way to add mass to your upper body is through squats". Now is it just that whenever your legs grow, your upper body grows with it, or is there something more profound to it?
Is it just working your legs in general that produces more testosterone, or is it specifically squats and deads?
Let me know what you guys think