Bolo, there are 3 things you can do with weight training. 1- listen to jokers at he gym who have no real knowledge, just “fitness Club” knowledge and never ever go any where in training, same workout, same body years later 2- study/read your ass off (Poliquin once told me 4 hours a day on top of everything else you do in life) and try and help others at the gym. The problem is no one will listen and you take away from your training. 3- study as above and worry about your self.(your training partner included) Don’t be one of those know all/ see all guys at the gym. Spending 3 hours at the gym 2 of it talking and giving out free advise. Go to gym and focus on yourself & your goals. In 3 years etc where do you want to be?? If some one is going to hurt themselves help, but if some guy is 1/8 squatting and thinks he is the shit, forget him. Focus on your workout. Guys come ask me while I’m working out what to do. “Gee what can I do to bench like you??” First you never bug someone working out, ask them in the change room, outside his workout etc. I always tell them if they are bugging me & are scabs in my eyes, to go do 100 reps on the cable cross for 1/2 hour. Why? it keeps them out of my way.