So, as stupid as it sounds, I think I finally narrowed down which exercise was hurting my shoulders: squats.
Now, whether they’re the cause of the problem, I don’t know. But I do know that my shoulders were more sore waking up this morning after doing squats yesterday than they have been from anything else I’ve done.
So if that’s the case, what does this mean? Bad shoulder mobility?
And how do I go about fixing and improving this?
(I have a poorly-lit, poorly-shot squat video in beginners… I’ll see if I can find a direct link to it.)