I know i know, another squat and deadlift post. Well my question is does anyone believe that squats, deadlifts, and some calve exercises alone suffice for a good leg day. I believe so, i just want to get some expert T-Nation opinions.
I tried to do leg extensions after the squats and deadlifts and just felt like it was overdoing it. My legs were shot after those two exercises.
This is my rep scheme that i do for these exercises and pretty much all of my other exercises: 3x12,10,8. Set of 12 reps,then, i add weight so my muscles fatigue after 10 reps, then, the same is done for the last set of 8. So theres 30 reps total.