I have a problem that in my eyes is very serious. I’ve been lifting for a while but just now begun doing so in an organized way, and it seems I made a grave mistake along the way. I tried doing some squats today (I usually don’t), which I am pretty sure I did in rightish form, and could not feel any strain on my leg muscles. Instead, I had most of the pressure it seems, on my lower back, which appears to be weak and far behind the rest of my body.
I row regularily and I never thought about the lower back, which was a mistake… I did a mere 100lbs squat, 5 reps 3 sets and could barely walk straight. I believe that if I want to progress I must do somethign about it, train my lower back quickly somehow, which is why I come here, humbly asking for your advice.