What’s up everybody!
My name is Mateusz, I can translate it somehow to you guys as ‘Mathew’.
As you can suspect, or no, I come from Poland.
I follow T-Nation along with your training logs quite some time and decided to create my own.
I am 20 years old and started the journey with weights in june 2013. That means that my technique and strength are far from yours but anyways I have curled one thing or two.
My primary focus is strength and so called performance. I promote the idea of lifting those goddamn weights (which isn’t so popular here in my country) and train powerlifting at my university.
So after you’ll get bored by story of my life, I’ll go to my gainz.
I currently do 915 program and fight with the week 3.
So here it goes:
Bench press (always with a pause)
5x6 x 95 kg (209 lbs)
Push press, not-so-powerful leg drive
5/5/5/5/7 x 70 kg (152 lbs)
Close-grip bench press
8/8/7/7 x 72,5 kg (160)
5x2 x 127,5 kg (281 lbs)
Aaand the deadlift party
5x6 x 147,5 kg (325 lbs)
From a deficit (standing on a thick plate)
5 x 5 x 140 kg (308 lbs)
8/8/8/7 x 132,5 kg (292 lbs)
I also plan to occasionaly throw some clips with my crappy form
See you in the next one, peace!