I am 14 years old and I am training for basketball. I am working out 3 days a week, full-body. I do squats and lunges on all three days to work my legs. Often times my legs are still kinda sore from the squats and lungesfrom the previous lifting day. Should I still do the squats? My legs are sore while I do them but they are still strong enough to do all 10 reps. I have been on this for 1 week now. I was just worried I might be overtraining or something. Is what I’m doing okay? I also run and do pylo throughout the week. is it bad to train with sore legs? Please help.