We all knwo that their is a very large faction of people who believe full, proper squats (a2g) will kill your knees. Obviously, this didn’t just spring up, and must have some sort of example basis.
I’m curious though. What kinda of form screw-up would cause squats (ATG ones) to hurt ones knees? Foot position? Bacl curving? Plain old too much freakin’ weight?
Or is it all crock-and-bull? I always assumed it was a form thing (IE: you squat correctly, your knees won’t die).