Hi all, I’ve been doing low bar back squat (about 2-3 inches below paralel) for a while and I just switched to high bar back squat (ass to grass). The problem is I get a light pain in my right hip flexor after squatting. Is it due to a decrease in hip flexibility caused by low bar back squats ? I’ve done a lot of overhead squats, front squat and oly back squat in the past, I’m just getting back at them and I don’t want to screw anything. Thanks a lot.
PS: sorry my english isn’t perfect yet