Alright… So i am new to ACTUAL weighted squats. I am not really comfortable with the movement just yet for a lot of reasons, a knee injury, i have a tendency to turn out because i was trained first as a dancer, etc.
Right now i am doing squats in the Smith Machine, and it seems that most people think this is a bad idea. Im game to that train of thought because i can totally see how limiting the machine can be.
So here’s my question… what can or should i do to ween myself out of the machine and perform squats correctly?
Ive read a bunch of the article on here, but none of them really address how to go from using the machine to perform squats to using the machine as a coat rack.