I have been recently performing squats and deads in the same week. I train Legs on monday and Back (deads) on friday. I haven’t done this since my first year of training. My lower back has been screaming and my numbers are stagnating. I used to follow a 2 day split and rotated exercises but now i’m following a 4 day split.
I think I will rotate them every 4-6 weeks (or sooner if they stagnate). I know this is a situation where I will have to make an adjustment and see how it works out but I wanted to get some other opinions from anyone who has troubles training both deads and squats in the same week. I’ve read that some people simply train them both on the same day (ouch), or rotate them week to week…